Aqua Aerobics
Aqua Aerobics at Canberra Olympic Pool
Aqua aerobics classes offer you a great way to stay active without aggravation or risking injury. Using the resistance of water automatically increases the intensity of your workout, helping to increase your strength, flexibility and your overall health.
Classes are similar to using weights or machines in a gym, however, aqua aerobics classes give you a natural buoyancy to help protect and target particular areas of your body that require attention.
Our classes are held by professional group fitness instructors who provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your health & wellbeing goals in a fun way!
Memberships & Passes
Our full access membership includes unlimited Aqua Aerobics classes as well as pool and gym access. Casual entry or visit passes can be purchased for Aqua Aerobics class access. For more information on our aqua aerobics classes please contact us today.
The Benefits of Aqua Aerobics
Aqua Aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of aqua aerobics for managing pain and stiffness, particularly back, hip, knee and shoulder pain. Including arthritis and other chronic and complex conditions which make it hard to move.
- Burn calories
- Build endurance
- Increase flexibility
- Reduce stress on joints
- Increase muscle strength
